You can feel better.

Compassionate therapy for people struggling to make peace with their body. 

Despite being smart, capable, and appearing like you have it all together, on the inside you feel broken, discouraged, and anxious. You find yourself in patterns of over-eating, binging, restricting or purging and aren’t sure why. Being in your body feels intolerable. Life is hard, even if no one else can see it. You are desperate to feel better and feel frustrated for not being able to figure out why you are stuck. You have tried so many things that “should” have helped you feel better, but can’t get out of this cycle and feel like a failure.

You ask yourself, “Why can’t I just figure this out? What is wrong with me?”

You are not the kind of parent, friend, or student you want to be and you feel like you are failing in your relationships. Emotions are scary and feel out of control. You worry about letting people in to see the mess you feel like on the inside. You are certain that you are not enough no matter how often close family members and friends try to convince you otherwise. 

You deserve a safe space to explore difficult emotions. You are worthy of help. You aren’t crazy for feeling this way and there is nothing wrong with you. Healing is possible and I can help you get there.